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Meditation & More

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Mindfulness Meditation Group Class

Let our experienced instructor show you how to discover the nature of our mind.

Ayurvedic Lifestyle Consultation

According to Ayurveda (a 5,000-year-old Science of Life established in India), each one of us inherits a unique proportion of three mind/body principles called Doshas. The three Doshas – Vata, Pitta, and Kapha – create our specific mental and physical characteristics. This powerful and insightful consultation provides an in-depth look at your particular Dosha type. Our expert consultant will discuss lifestyle changes and additions that will support your well-being in all areas.

60 minutes – $160 90 minutes – $235

Thai Yoga Massage

Practiced in Thailand for over 2,000 years, Thai massage – also known as yoga massage, Thai yoga massage and ancient massage – works to clear energy blockages and restore balance and harmony to the body. The practice combines typical Westernized massage therapy practices, including myofascial release and trigger point therapy, with light stretching similar to that of yoga. It has even earned the name “lazy man’s yoga.” Like yoga, Thai massage helps to strengthen the body and increase flexibility, while allowing the client to benefit from the relaxation and healing properties of massage. Rather than using a massage table, Thai massage is administered to fully clothed clients on floor mats. Practitioners use their own body weight to position clients into yoga-like forms while instructing clients on proper breathing for maximum results.

90 minutes – $180

“Our souls hunger for the lost connection to our intuitive nature expressed through myths, dreams, stories, and images. We long for a creative, symbolic process the nurtures our spiritual nature, that feeds our soul.”

—Dr. Lauren Artress, “Walking the Sacred Path”

 

 

Sage & Sweetgrass Wellness Spa

107 RR 620 S
Suite 105
Austin, Texas 78734

Phone: (512) 436-8018

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